For our workout today we had to do the crossfit open 17.2. The workout was posted about a week in advance so I knew we’d be attempting it.
The workout requires performing a move called a bar muscle up. I had never previously attempted this and was curious if it was something I’d be able to pull off.
Turns out I couldn’t but I was able to do one while standing from a box. It’s still not easy but helps with the development of proper form.
I was able to do three right before the workout so my instructor said she’d lower the height a little. I wasn’t sure that was such a good idea as I knew I’d be fatiguing by the time I got to them, but you just go with it.
It takes about 7 minutes or so but eventually I get to the portion with muscle ups. I go for the first one. Not even close. Give it another try. Even worse. I’m pretty sure I can’t do it but I’m being yelled at to go again so I do. Third, fourth, and fifth are no better. It doesn’t look like this is gonna happen today.
But still I’m being told I can do it. I don’t necessarily believe that I can but I don’t want to give up either.
I go for it one more time and finally get my first one. And then again on my next attempt. And the next one. Once I learned the proper movement I was able to get six of them in a row. And I find that incredible; not necessarily my own ability, but simply the way that our brains are wired: something that once seemed impossible is now not only achievable, but with relative ease still.