Just finished my second year of doing the Murph workout.  It consists of:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

If that looks like a lot, it is.  Last year I wasn’t able to do the pull-ups or push-ups RX (as prescribed) and had to scale them down to an easier movement.  This year I not only did them RX but with a faster time.

Hard work pays off.

Leave a Reply